Evidence-based care, focused on prevention
Three connected services, all delivered online, designed to address the root causes of ill health and support sustainable, long-term wellbeing.
Lifestyle Medicine
What it is. An evidence-based approach focused on improving health through everyday habits and behaviours: nutrition, physical activity, sleep, stress management and wellbeing, to help prevent and manage illness and support long-term health.
In practice. As a Lifestyle Medicine practitioner, my focus is on the prevention, management and reversal of chronic diseases through evidence-based lifestyle interventions. This includes nutrition, physical activity, sleep, stress management, substance-use reduction and healthy behavioural change to improve overall health and long-term wellbeing.
Lifestyle Health Coaching
What it is. A supportive and personalised process that helps you make realistic and sustainable changes to your health and lifestyle. It focuses on motivation, goal-setting, accountability and helping you take control of your wellbeing.
In practice. As a Lifestyle Health Coaching practitioner, I support individuals to achieve sustainable health and wellness goals through behavioural change techniques, motivation, education and accountability. The work focuses on improving habits related to diet, exercise, stress, sleep and overall lifestyle, to enhance physical and mental wellbeing.
General Medical Consultancy, Travel Medicine & Advice
What it is. A medical service that helps you stay healthy and safe when travelling: travel health advice, vaccinations, prevention of travel-related illness, medication guidance and assessment of health risks linked to specific destinations.
In practice. As a general physician and geriatrician for 15 years in the UK, who initially practised as a family physician in the tropical world, I provide medical guidance and risk assessment for individuals travelling abroad, especially to Africa. This includes travel vaccinations, prevention of infectious diseases, management of travel-related health risks, advice on fitness to travel, occupational travel health, and guidance on environmental, tropical and destination-specific medical concerns.
Not sure which service fits?
A free discovery call is the easiest place to start. We'll talk through your goals and the right path for you.
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